If you want to build muscle this post provides information on which foods to eat, and gives basic recommendations for protein, calories, and carbohydrates. Schedule a one on one meeting to get specific, individualized recommendations for you.

It is ideal to avoid alcohol when it comes to your health. If you choose to consume alcohol, how can you minimize the harm and health risk?

Sleep is one of the first things we cut out when life gets busy. Learn how sleep affect your health, and what you can do to improve your sleep.

Our body’s are built to move, but many people sit most of the day. Learn how you can start making changes.

Food can have a powerful impact on your health. Learn the basics here.