One-on-One Visits and Speaking Events
Dietitian and Coaching Services
I am an experienced dietitian with a passion for empowering patients to take control of their health. Many people know what changes to make, but are not able to stay consistent. I am also a National Board Certified Health and Wellness Coach, highly trained in supporting you in making changes to your health behaviors.
One on One Dietitian or Coaching Visit
One on one visits are best for those looking for individualized recommendations. Book a Free Consult so we can talk to see if a dietitian visit or wellness coaching visit will be the best fit for your needs.
Please note, only Dietitian services are covered by insurance.
schedule a free 15 minute phone consult to discuss your needs and insurance/cost questions
Schedule a DIETITIAN Visit now IF you know you have insurance coverage and you don’t need the free consult
Growth Takes Time - Ask about our Package options
Speaking Events
I am a confident and engaging public speaker who loves to inform groups about a variety of health and wellness topics.
Some speaking event topics are listed below, but if you have a specific topic, use the contact us page to put in a request.
Improving Your Numbers
This talk is great to educate your employees on how to improve their cholesterol, triglycerides, blood sugar, and blood pressure levels. It is great to offer 2-3 months prior to onsite health screenings or after screenings once they have their results.
Mining Motivation
Many people know what changes would benefit them, but they don’t have the motivation to sustain lasting changes. This talk helps people to self-reflect to uncover their motivators, barriers, and how to get started in making change.
Nutrition for Disease Prevention
Nutrition changes can reduce risk of various health conditions that align well with monthly health observances. Some examples are:
February - Heart Health
March - Reducing Colon Cancer Risk
April - Alcohol Awareness Month
May - Mental Health
June - Men’s Health
September - Reducing Risk of Alzheimer’s
October - Reducing Breast Cancer Risk
November - Diabetes Treatment and Prevention
Plant-Based EAting
Eating a plant-based diet can improve your physical health and it can also improve your carbon footprint. Learn about how to plan plant-based meals to ensure you are meeting your nutrition needs. Any increase in plant-based foods will be beneficial so you don’t need to eat fully vegan to gain benefits from this topic.
Getting Creative with Fruits and Vegetables
We will discuss the recommended amounts of fruits and vegetables for optimal health, how to add more fruits and vegetables into your meals and snacks (including recipe ideas and cooking tips), and how to avoid getting into ruts (eating the same few fruits/vegetables week after week).